Health

BMI Calculator

Enter your height and weight to find your body mass index and where it falls on the healthy-range gauge.

Your measurements

ft
in
lb
Your BMI
0

Where you fall on the scale ?

Underweight Normal Overweight Obese
Healthy weight range
To reach normal BMI
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What is BMI?

Body mass index (BMI) is a quick screening measure that relates your weight to your height. It's widely used because it's simple to calculate and correlates reasonably well with body fat at a population level — but it's a screening tool, not a diagnosis, and it doesn't directly measure body fat or account for muscle mass, frame size, or where fat is distributed.

The formula

Metric: BMI = weight (kg) ÷ height (m)² Imperial: BMI = 703 × weight (lb) ÷ height (in)²

Both formulas give the same result — this calculator converts imperial units internally so you always get a standard BMI figure.

The standard categories

Frequently asked questions

Not reliably. Muscle is denser than fat, so muscular people can land in the "overweight" range with a healthy or low body fat percentage. BMI is more useful as a population-level screening tool than an individual verdict.

No — children and teens are assessed using age- and sex-specific BMI percentiles, not the fixed adult categories used here. This calculator is intended for adults.

Treat it as one data point, not a full picture of your health. A doctor can weigh it alongside waist circumference, activity level, and other health markers to give you real context.

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BMI Calculator · part of MyNiftyToolbox
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